Come, Holy Spirit,
Into My Yoga Practice
This week many liturgical churches will be celebrating Pentecost Sunday, the day the Holy Spirit descended on the early church. How fitting that many of our churches reopened on this Pentecost Sunday for the first time since the quarantine began. The Church is reborn!
The Holy Spirit is the love that flows between the Father and the Son. The Holy Spirit is the very breath of God! And that breath flows in and through each of us. What a wonderful gift available to us at all times.
During our yoga practice this week we will be especially mindful of our breath and use this breath prayer:
“Breath of God (inhale),
Breathe in me (exhale).
Father, may we want the Holy Spirit in fulness more than we want to breathe. And in our breath, may we find you there. Inhale. Exhale.