Mindful Living
It’s important to take time to reflect – and I take some of that time here. Feel free to read about what I’ve been learning, and share your thoughts with me, too!
Reflections on Living Fully Alive
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Easter Joy
May You Live Fully Alive In Easter Joyfulness!First of all, thank you so much for your participation in our Lenten Yoga Series and in Holy Week Holy Yoga. Your faithfulness to Jesus, your yoga practice, and to Fully Alive Yoga, is a great support to me and a witness...
Lenten Yoga Series, Week Five: Being Content During Lent
Being Content During Lent Keep your lives free from the love of moneyand be content with what you have. Hebrews 13:5 In the traditional yoga sacred writings we find the spiritual guidelines called the NIYAMAS. One of these niyamas is SANTOSHA- the art of contentment,...
Lenten Yoga Series, Week Five: Compassion, Pity, Mercy
So during Lent we practice three spiritual disciplines; prayer, fasting and almsgiving. Being curious about and struggling to relate to the word “alms”, I did a little research. The word alms comes from the Greek word eleemosyne, which means “compassion or pity,” and...
Lenten Yoga Series, Week Four: Compassion & Mercy
Compassion, Pity, Mercy Last year during Lent we traveled to NYC to celebrate my birthday with my son. Sometimes you have to dig deep in that sea of humanity to find something to smile about. But one afternoon while riding the subway I witnessed the most tender...
Lenten Yoga Series, Week Three: I Went Hiking With Jesus and Oh, My….
I Went Hiking With Jesus and Oh, My.... Let's go on a hike... During Lent we are called to grow closer to God through fasting, almsgiving and prayer. Of course, there are many, many ways that we can pray, that we can commune with God. One of those ways is to read and...
Lenten Yoga Series, Week Two: The Desert
In Sunday’s gospel, Mark says simply, “The Spirit drove Jesus out into the desert and he remained in the desert for forty days.” Have you been to a desert? We have family in Tucson, so I am familiar with the desert in that area. Let me share my observations about this...
Lenten Yoga, Week One: Desiring What God Desires for Me
Our Christian yoga season began last week on Ash Wednesday. For many of us this journey toward spiritual growth may have started with the tradition of having a cross of ashes placed on our forehead and hearing the words “Repent and believe in the gospel”. The ashes...
Advent Week Four: Emmanuel God With Us
And the Word became flesh and dwelt among us, and we beheld His glory, the glory as of the only begotten of the Father, full of grace and truth. John 1:14 He became like us, so we could become like Him. Emmanuel, God with us! Whatever an amazing, breath taking...
Advent Week Three: Learning from Mary
“My soul proclaims the greatness of the Lord, my spirit rejoices in God my Savior” Luke 1:46 I stopped breathing last week. There was tension in our family over the holidays. When could we all get together? What about keeping everyone’s in-laws happy? What about...
Advent Week Two: Hope
Last week we talked about the Israelites and their longing for their Messiah. Their longing spanned many, many generations. They waited and waited for God to fulfill his promise. Like those ancient Israelites we also are a people who long, we long as a community of...
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