Directions to Walsh Hall
for Monday Night Stretch & Flow starting SEPT 17th
Join us to Breathe, Stretch, & Pray!
STRETCH AND FLOW
Mondays @ 6:00-7:15pm
This class will take place at St. Charles Parish, 4600 Ackerman Blvd. Dayton 45429 starting SEPTEMBER 17th. It’ll be in Walsh Hall of the School – the map to the left (or above, on Mobile) shows where you will need to enter the building.
Saturdays @ 9:00-10:15 STUDIO 6354 Crimson Creek Dr. Dayton, 45459
$10 Drop In $50/6 class pass
INCOME TITHED TO ST. CHARLES PARISH
What to Expect
Everyone is welcome! No matter what your beliefs, your level of yoga expertise, first time or seasoned, you can crank it up or tone it down to meet your fitness level. Come a few minutes early the first time so you can register.
If you own a mat please bring it, but I do have extras. I will start with an inspirational devotional to help us come into the presence of God. The music will inspire you to become prayerful and peaceful and, hopefully, JOYFUL!
We will end with a final reflection and prayer. It’s all good and it’s all amazingly holy and it all is for the Glory of God! Just jump in and enjoy.
What everyone else is saying…
Love Fully Alive Yoga! Sherri is so warm and welcoming and delivers a gentle, yet challenging class, with options available, regardless of your level. The Christian elements that she intertwines throughout the class is perfect for a mindful, God-filled practice, and her home studio that looks out amidst the trees, is so peaceful and beautiful. The yoga, along with the devotions, settings and the essential oil sprays, makes each class feel like a retreat! You don’t want to miss this class!
I want to take this opportunity to tell you how meaningful your classes are to me and that your ministry with yoga is so much appreciated and needed. Having gone to yoga classes for about 20 + years, I can say that from the beginning, yoga has helped me so much in body and mind, but never spiritually until your class. I give thanks to the Lord for the gifts He has given you and thank you for sharing your gifts that feed not only our bodies and minds but our souls as well.
Fully Alive Yoga is the best gift I’ve ever given myself. I stared out wanting a physical challenge and quickly realized there was so much more. Not only have I had the pleasure of getting in shape, but with Sherri’s guidance, I feel enriched mentally and spiritually. The peaceful setting of Sherri’s home studio, whether, on the deck or inside, enhances each practice with a soothing calm. My hour with Sherri sets the tone for my whole week….heavenly! Do yourself a favor…try it!
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6354 Crimson Creek Drive
Dayton, OH 45459
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