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to Breathe, Stretch, and Pray

Monday ClassSaturday Class

Lenten Yoga Begins Feb 28th!

Lenten yoga is a unique way to prepare for Holy Week and the celebration of Easter Sunday. Each week we will focus our practice on a spiritual discipline or theme that draws us further along on the Lenten journey.

If it’s been a while since you have joined us please consider making this embodied prayer a part your lenten practice.

Do you have a friend who has been thinking about trying Fully Alive Yoga? Lent might be a great time to bring them along with you.

Have you seen the Video Archive?

 

I’m absolutely thrilled to be back to our usual class schedule, with Stretch and Flow on Mondays, and Gentle Yoga on Saturdays. But did you know, that if you’re looking for a calm moment between our practices in the studio, or at Christ United Methodist Church, you can follow along with one of the classes in our video archive? 

Join us to Breathe, Stretch, & Pray!

STRETCH AND FLOW

Mondays @ 7:00 pm 

Christ United Methodist Church at 3340 Shroyer Road Kettering, Ohio 45459 (Directions below)

SUGGESTED DONATION:
$10 Drop In $50/6 class pass
Scholarship Available
INCOME TITHED TO                                                                   
CHRIST UNITED METHODIST CHURCH

 

Buy a 6 Class Pass Securely Via Paypal

6 Class Passes are $50

ONE PASS COVERS BOTH LOCATIONS

 

Wondering how to get to Monday Stretch & Flow classes?

 

Our new location (starting September 13th) for Monday Stretch & Flow classes is Christ United Methodist Church at 3340 Shroyer Road Kettering, Ohio 45459.

The entrance to the parking lot is off of Lincoln Park Boulevard.

When you arrive, you’ll want to enter through the main door with the awning.

Use the elevator or the steps, both right inside the door, all the way up and come join us in Rm. 310 REJOICE HALL.

Please note, we will be starting at 7pm, instead of our usual 6pm!

Join us to Breathe, Stretch, & Pray!

GENTLE YOGA

Saturdays @ 9:00

Fully Alive Yoga Studio 6354 Crimson Creek Dr. Dayton, Oho 45459                   

SUGGESTED DONATION:
$10 Drop In $50/6 class pass
Scholarship Available

Buy a 6 Class Pass Securely Via Paypal

6 Class Passes are $50

ONE PASS COVERS BOTH LOCATIONS

 

What to Expect

Everyone is welcome! No matter what your beliefs, your level of yoga expertise, first time or seasoned, you can crank it up or tone it down to meet your fitness level. Come a few minutes early the first time so you can register.

If you own a mat please bring it, but I do have extras. I will start with an inspirational devotional to help us come into the presence of God.  The music will inspire you to become prayerful and peaceful and, hopefully, JOYFUL!

We will end with a final reflection and prayer.  It’s all good and it’s all amazingly holy and it all is for the Glory of God!  Just jump in and enjoy.

What everyone else is saying…

Love Fully Alive Yoga! Sherri is so warm and welcoming and delivers a gentle, yet challenging class, with options available, regardless of your level. The Christian elements that she intertwines throughout the class is perfect for a mindful, God-filled practice, and her home studio that looks out amidst the trees, is so peaceful and beautiful. The yoga, along with the devotions, settings and the essential oil sprays, makes each class feel like a retreat! You don’t want to miss this class!

Holly

I  want to take this opportunity to tell you how meaningful your classes are to me and that your ministry with yoga is so much appreciated and needed.  Having gone to yoga classes for about 20 + years, I can say that from the beginning, yoga has helped me so much in body and mind, but never spiritually until your class.  I give thanks to the Lord for the gifts He has given you and thank you for sharing your gifts that feed not only our bodies and minds but our souls as well.

Anne

Fully Alive Yoga is the best gift I’ve ever given myself. I stared out wanting a physical challenge and quickly realized there was so much more. Not only have I had the pleasure of getting in shape, but with Sherri’s guidance, I feel enriched mentally and spiritually. The peaceful setting of Sherri’s home studio, whether, on the deck or inside, enhances each practice with a soothing calm. My hour with Sherri sets the tone for my whole week….heavenly! Do yourself a favor…try it!

Mary

Reach Us

We'd love to hear from you! If you have questions, feel free to use the contact form or reach out using the tools below.

6354 Crimson Creek Drive

Dayton, OH 45459

(937) 634-YOGA

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