Vitamins + Supplements
SATURDAY AUG 17th, 10:30 - 12:30
Hosted at the Fully Alive Yoga Studio
Glucosamine, Fish Oil, Collagen, Calcium...HELP!
Should I be taking these dietary supplements? More than half of Americans do, but do we need to, and which ones? How do we know what really works? Fully Alive Yoga is honored to be partnering with Kat Wright to offer this workshop. Kat is a 500 hour EYRT yoga instructor who has taught yoga and wellness lifestyle for over 30 years. Kat is a Naturopath, Wellness Coach, nutritionist, and whole foods cooking instructor who has spent the last 35 years her life asking and then answering this and many other questions that pertain to optimizing health. Kat is a real treasure here in our local community and you can bet that she will offer a thought provoking and informative conversation. This is a great opportunity to ask those important questions you might have.
Directions to Walsh Hall
for Monday Night Stretch & Flow starting SEPT 17th
Join us to Breathe, Stretch, & Pray!
STRETCH AND FLOW
Mondays @ 6:00-7:15pm
This class takes place at St. Charles Parish, 4600 Ackerman Blvd. Dayton 45429 . It is in Walsh Hall of the School – the map to the left (or above, on Mobile) shows where you will need to enter the building.
Saturdays @ 9:00-10:15 FULLY ALIVE YOGA STUDIO 6354 Crimson Creek Dr. Dayton, 45459
$10 Drop In $50/6 class pass
INCOME TITHED TO ST. CHARLES PARISH
Buy a 6 Class Pass Securely Via Paypal
6 Class Passes are $50, and apply to classes hosted both at Walsh Hall AND at the Fully Alive Studio.
What to Expect
Everyone is welcome! No matter what your beliefs, your level of yoga expertise, first time or seasoned, you can crank it up or tone it down to meet your fitness level. Come a few minutes early the first time so you can register.
If you own a mat please bring it, but I do have extras. I will start with an inspirational devotional to help us come into the presence of God. The music will inspire you to become prayerful and peaceful and, hopefully, JOYFUL!
We will end with a final reflection and prayer. It’s all good and it’s all amazingly holy and it all is for the Glory of God! Just jump in and enjoy.
What everyone else is saying…
Love Fully Alive Yoga! Sherri is so warm and welcoming and delivers a gentle, yet challenging class, with options available, regardless of your level. The Christian elements that she intertwines throughout the class is perfect for a mindful, God-filled practice, and her home studio that looks out amidst the trees, is so peaceful and beautiful. The yoga, along with the devotions, settings and the essential oil sprays, makes each class feel like a retreat! You don’t want to miss this class!
I want to take this opportunity to tell you how meaningful your classes are to me and that your ministry with yoga is so much appreciated and needed. Having gone to yoga classes for about 20 + years, I can say that from the beginning, yoga has helped me so much in body and mind, but never spiritually until your class. I give thanks to the Lord for the gifts He has given you and thank you for sharing your gifts that feed not only our bodies and minds but our souls as well.
Fully Alive Yoga is the best gift I’ve ever given myself. I stared out wanting a physical challenge and quickly realized there was so much more. Not only have I had the pleasure of getting in shape, but with Sherri’s guidance, I feel enriched mentally and spiritually. The peaceful setting of Sherri’s home studio, whether, on the deck or inside, enhances each practice with a soothing calm. My hour with Sherri sets the tone for my whole week….heavenly! Do yourself a favor…try it!
We'd love to hear from you! If you have questions, feel free to use the contact form or reach out using the tools below.
6354 Crimson Creek Drive
Dayton, OH 45459