Understanding your Pelvic Floor
Saturday, March 16th | 10:30-12:00
- We will be focused on accessing our internal source of support and stability. Our pelvic floor, or our “Root” as it’s often referred to in Yoga, can seem elusive and mysterious but it doesn’t have to be. Women of any age and stage of life can deepen her relationship with the space that holds much of our physical and energetic stability. Read more HERE.
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Saturdays 9-10:15am Fully Alive Yoga Studio 6354 Crimson Creek Dr. 45459
Mondays 6-7:15pm Walsh Hall, St. Charles School, 4600 Ackerman Blvd. 45429
Buy a 6 Class Pass Securely Via Paypal
6 Class Passes are $50, and apply to classes hosted both at Walsh Hall AND at the Fully Alive Studio.
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6354 Crimson Creek Drive
Dayton, OH 45459