Date(s) - 02/02/2019
10:30 am - 12:00 pm
Fully Alive Yoga
Be Still ~ Pause, Breathe, Connect
Yoga Teacher Jessica Hecker will help us understand the importance of pausing to breathe and of developing a meditation practice to deepen our spiritual lives.
Meditation can be intimidating and sometimes confusing. However, meditation offers such a wide range of benefits and doesn’t have to be perfect. In this 90 min workshop, you’ll discover tips and tools that will help deepen your spirituality, improve sleep, reduce anxiety, help fight impulsivity, reduce stress, increase focus, calm your mind, improve overall health and wellbeing, and much more.
Space limited. Registration required. $20.00.